GET STRONG,
STAY STRONG.
12 Days of Christmas Fitness Challenge
Your FREE 12-Day Fitness Blueprint
for women 40, 50 & 60+.
Simple, effective workouts built for your body.
WHAT TO EXPECT
12 Days of Christmas Fitness Challenge:
- Full, follow-along workouts with personal trainer PJ Wren
- Do any time you want (these are NOT live streams)
- Daily emails to keep you accountable
- 12 days of workouts, 20-30-ish minutes long
- Strength, cardio, low impact, HIIT, core, stretching and mobility
- Perfect for ANY level of fitness
- Beginner & Osteoporosis alternatives provided
Ready to revolutionize your fitness?
Join me in my FREE 12-day challenge, specially programmed for women 40, 50, 60+.
With 30+ years of experience, I promise to deliver effective, body-smart exercises for all fitness levels.
Don't miss this once-a-year opportunity - registration closes Dec 1st!
Challenge kicks off December 2nd.
COUNTDOWN TO THE CHALLENGE - KICKS OFF DECEMBER 2ND
Transform your fitness journey
A FREE 12-day comprehensive fitness program to help you get strong and stay strong.
STRENGTH WORKOUTS
The secret to aging well is lifting weights. This program teaches various training principles to inspire you while strengthening your muscles and your bones.
PRE-HAB EXERCISES
Each workout, a few minutes will be spent focusing on some common areas of the body that can cause issues in our 40s and beyond—bulletproofing our body so we
stay strong and healthy.
REV UP YOUR ENERGY
Each day is a new workout to help you feel amazing. Workouts programmed to challenge you - without exhausting you. Exercises designed for women 40, 50 & 60+.
👋🏼 Hi! I'm PJ...
...a seasoned personal trainer and fitness instructor with over 30 years of experience.
Along the way, I've earned various certifications in nutrition and fitness and been recognized as one of Canada's Top Trainers.
My approach is all about providing workouts that fit your unique fitness path, wherever you are on your journey while having fun along the way!
I'm excited to share some of my favourite home fitness secrets tailored for women over 40.
How to join 12 days of FREE workouts.
12 days of workouts, 30-ish minutes or less, emailed daily.
Registration closes December 1st - Challenge kicks off December 2nd.
01
Sign up.
Yup, that's the first step. Sign up here so we can send you all the workouts!
02
Check your In-Box.
Once we receive your email address, we will email you more information about the challenge.
NOTE: If you don't see the email after a few hours of registering, please check your spam folder or, if you have a Gmail account, your Promotion & Social tabs.
03
Subscribe to my YouTube channel.
All the workouts will be on my YouTube channel. Click here to subscribe if you haven't already done so.
04
Start with the group on December 2nd.
These are NOT livestream classes. These are YouTube workouts that you can click on anytime. Starting December 2nd, your day's workout will be emailed to you at 1 a.m. PST.
Equipment: dumbbells, a booty band, access to a wall.
Please note: we cannot send the emails earlier, nor can we resend any emails.
"I started working out with PJ 1.5yrs ago and it has truly changed my life! My physical and mental health are in such a great place and I look forward to my workout each and every day!"
- Leesa S.
"PJ is fun and down to earth. Her exercises challenge me, but they don't wipe me out for the rest of the day."
- Sherry H.
"PJ is a breath of fresh air! Her workouts are challenging, engaging motivating, always changing, and her sense of humour will have you entertained!"
- Albania L.
I truly understand the unique needs of the over-40 body because I am part of that group.
At 54, I've developed the expertise to craft workouts that deliver the best results for us. I get what it's like to deal with low energy after a restless night or knees that resist those lunges and jumps in every workout.
Join me, and I’ll guide you through exercises specifically designed for our age, leaving you energized for the day and feeling both confident and strong.
Let's transform your fitness together!
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
How much does it cost?
Nothing...yes, really. I present one free challenge a year, and what better time to do it than at Christmas! This is my chance to show you what I am about and how I train and coach. It's my gift to you. 🎁
For my Patreon and YouTube community, it's my way of saying thank you for all of your support this past year.
How do I know it's for me?
Regardless of your age or fitness level, my workouts will meet you where you are. If I am new to you, some workouts may seem challenging, but I offer alternatives — and if you push play and do your best, I promise you - you'll be thankful you signed up.
What equipment do I need?
Some dumbbells, a booty band and access to a wall. Oh, and YouTube. All the workouts will be hosted on my YouTube channel.
What if I can't start on Dec 2nd or am away during the 12 days?
You can start this challenge anytime and take as long as you need to complete it—just save the daily emails with the workout links and go at your pace and your schedule.
When can I get started?
The challenge kicks off on December 2nd. You'll be emailed the day's workout at 1 am PST each day.
Does my location matter?
Nope. However, it worth mentioning the workout of the day is emailed at 1am PST (but you choose when to do it).
When does registration close?
December 1st, and I'm sorry, but no latecomers will be allowed in. Once registration shuts down, that's it.
Do I have to log in at a certain time?
These are not live streams. All of the workouts are hosted on my YouTube channel. Subscribe to the channel and perform your Workout of the Day at any time during your day that works for you.
12 DAYS OF CHRISTMAS FITNESS CHALLENGE
Get strong, stay strong.
Your free 12-day fitness blueprint for women 40, 50 and 60+.