25 Days. 25 Minutes. Real Results.
The Free Challenge Designed
for Women
Over 50
25 Days. 25 Minutes. Real Results.
The Free Challenge Designed
for Women
Over 50
Whether you're restarting your fitness journey or ready to level up, this 25-day challenge takes the guesswork out of working out.
Expert trainers. Proven results. Your schedule.
Transform your fitness. No gym required.
The 25-in-25 Challenge
Whether you're restarting your fitness journey or ready to level up, this 25-day challenge takes the guesswork out of working out.
Expert trainers. Proven results. Your schedule.
What You'll Get
1
25 days of expert-designed workouts. Each one 25-ish minutes.
2
Dual trainer approach. Fresh perspectives & diverse styles from certified trainers, PJ Wren & Tia Desrochers.
3
Complete fitness solution. Strength, cardio, flexibility & recovery.
4
Beginner & osteoporosis-friendly. Multiple options for every fitness level.
5
Clear video instructions. Follow along easily with professional guidance.
6
Strategic programming. You'll get the right amount of work & rest for optimal results.
What You'll Get
1
25 days of expert-designed workouts. Each one 25-ish minutes.
2
Dual trainer approach. Fresh perspectives & diverse styles from certified trainers, PJ Wren & Tia Desrochers.
3
Complete fitness solution. Strength, cardio, flexibility & recovery.
4
Beginner & osteoporosis-friendly. Multiple options for every fitness level.
5
Clear video instructions. Follow along easily with professional guidance.
6
Strategic programming. You'll get the right amount of work & rest for optimal results.
The Age Strong Advantage
1
Targets multiple muscle groups simultaneously
2
Emphasizes core stability in every movement
3
Builds strength through natural movement patterns
4
Creates balanced, sustainable fitness
5
Prevents common age-related challenges before they start
Imagine 25 Days From Now:
stronger, more energized, confident in your fitness routine.
That's exactly where this challenge takes you.
Meet Your Expert Guides
Meet PJ and Tia—two certified trainers with a collective 40 years of fitness wisdom.
They’ve designed 25 days of strategic workouts to maximize your results and respect your time.
It’s a program built on pure, effective training.
No fluff, no filler.
Your Complete
Fitness Program Includes:
Full follow-along workouts
Complete 25-day workout program
Smart exercise modifications
Motivation and support
25-minute targeted routines
Workouts for all levels (and osteoporosis-safe!)
Full follow-along workouts
Complete 25-day workout program
Smart exercise modifications
Motivation and support
25-minute targeted routines
Workouts for all levels (and osteoporosis-safe!)
Remember this:
The time will pass whether you start or not.
In 25 days, you could be exactly where you are now—or you could be stronger, fitter, and proud of what you've accomplished.
Choose progress. Choose 25 minutes.
Choose yourself.
Remember this:
The time will pass whether you start or not.
In 25 days, you could be exactly where you are now—or you could be stronger, fitter, and proud of what you've accomplished.
Choose progress. Choose 25 minutes.
Choose yourself.
"This program completely changed my perspective on fitness. I'm stronger, more energetic, and more confident than ever!"
Margaret D.
"Online O.F.F. has been incredible. No excuse. Bad weather, not an issue. Feeling crappy, not an issue. Bed head, not an issue. All the workouts and the functionality of accessing via my TV is so soooo easy!!"
Joely S.
"A year ago, I slipped into the pre diabetes range. I set about losing weight, but my blood sugar levels increased frustratingly. So, I started upping the exercise with Over Fifty Fitness. And you know what? I’m out of the pre-diabetes range! Thank you!"
Sarah H.
“I am so happy I picked this platform to join. Other plans just hurt my back and I even ended up in Urgent Care. These workouts have given me back the confidence to move by doing it the best way for my body.”
Patti S.
"I never thought I could feel this strong again! After just 30 days, I can carry my groceries easily and play with my grandchildren without worry."
Mary, 65
"This program gave me back my confidence. I'm standing taller and feeling more energetic than I have in years!"
Susan, 58
Over Fifty Fitness
CEO PJ Wren
I created Over Fifty Fitness for women like us. I was personally fed up with feeling overlooked by an industry that didn't understand our needs—we need real workouts with smart modifications, not condescending advice. This is a space where you will feel seen, heard, and respected, with fitness that is genuinely effective and designed for you.
Start Your Transformation Today
Join our group of badass women redefining what's possible through functional fitness.
👥 Over 2,500 Active Members
⭐ 400+ 5-Star Google Reviews
💪 Taught by certified trainers PJ & Tia
FAQs
Are these livestreams?
Nope—all the workouts are on Over Fifty Fitness. Simply log in and start exercising whenever it fits your daily schedule.
How can I view the workouts?
Log in to Over Fifty Fitness and view our workouts in a web browser, or download our app for your phone. We are also available in the following Smart TV app stores: Apple TV, Fire TV, Roku, Android TV and Samsung (2022 and newer models only).
What if I'm a complete beginner?
Perfect! The challenge includes modifications for every fitness level. PJ and Tia provide clear instructions and options so you can work at your own pace.
What equipment do I need?
Simple equipment you probably already have: dumbbells, a chair or bench, a booty band, exercise tubing or a Thera Band, and wall space.
Is this really free?
Absolutely! The Challenge is completely free. No hidden fees, no credit card required.
What if I miss a day?
Life happens! You can catch up or continue from where you left off. The goal is progress, not perfection!
Who are PJ & Tia?
PJ and Tia are certified trainers who specialize in fitness for women over 50. They bring expert guidance, diverse training styles, and clear instruction to every workout.
How long will I have access to the program?
You have one year of free access to complete the challenge. While there's no rush, it's designed to push you. When motivation is low, just start with 5 minutes. Getting going is usually the hardest part!
When does the Challenge start?
You can start anytime! Once you join, you'll get immediate access to all 25 workouts.
Start Feeling Stronger Today
Ready to crush your strength goals?
Your body is capable of amazing things!