Redefine how you age:
Free 5-Day
Fitness Program
Functional Strength
In Just 30 Minutes a Day
Redefine how you age:
Free 5-Day
Fitness Program
Functional Strength - In Just 30 Minutes a Day
Why Functional Fitness Matters Now More Than Ever
The Truth About
Aging & Strength:
- We naturally lose 3-8% of muscle mass per decade after 30
- Between the ages of 50 - 80 we can lose up to 30% of our muscle mass
- Balance and stability become increasingly important
- Traditional gym workouts often miss real-world movement patterns
- Maintaining independence requires specific strength training
Functional Fitness Is Your Secret Weapon:
Trains your body for real-life movements
Builds strength that translates to daily activities
Improves balance and reduces fall risk
Maintains bone density and muscle mass
Enhances coordination and body awareness
Supports long-term mobility and independence
Why Functional Fitness Matters Now More Than Ever
The Truth About
Aging & Strength:
- We naturally lose 3-8% of muscle mass per decade after 30
- Between the ages of 50 - 80 we can lose up to 30% of our muscle mass
- Balance and stability become increasingly important
- Traditional gym workouts often miss real-world movement patterns
- Maintaining independence requires specific strength training
Functional Fitness Is
Your Secret Weapon:
Trains your body for real-life movements
Builds strength that translates to daily activities
Improves balance and reduces fall risk
Maintains bone density and muscle mass
Enhances coordination and body awareness
Supports long-term mobility and independence
The Age Strong Advantage
1
Targets multiple muscle groups simultaneously
2
Emphasizes core stability in every movement
3
Builds strength through natural movement patterns
4
Creates balanced, sustainable fitness
5
Prevents common age-related challenges before they start
The Age Strong Advantage
1
Targets multiple muscle groups simultaneously
2
Emphasizes core stability in every movement
3
Builds strength through natural movement patterns
4
Creates balanced, sustainable fitness
5
Prevents common age-related challenges before they start
The Age Strong Advantage
1
Targets multiple muscle groups simultaneously
2
Emphasizes core stability in every movement
3
Builds strength through natural movement patterns
4
Creates balanced, sustainable fitness
5
Prevents common age-related challenges before they start
Functional fitness isn't just about looking good –
it's about moving well, feeling strong, and maintaining your lifestyle for years to come.
Functional fitness isn't just about looking good –
it's about moving well, feeling strong, and maintaining your lifestyle for years to come.
Your Complete
Fitness Program Includes:
Full follow-along workouts
Complete 5-day workout program
Smart exercise modifications
Motivation and support
30-minute targeted routines
Workouts for all levels (and osteoporosis-safe!)
Age Strong
- Increase your energy
- Improve your strength
- Strengthen your lower back
- Move better & with confidence!
Full follow-along workouts
Complete 5-day workout program
Smart exercise modifications
Motivation and support
30-minute targeted routines
Workouts for all levels (and osteoporosis-safe!)
Age Strong
- Increase your energy
- Improve your strength
- Strengthen your lower back
- Move better & with confidence!
Perfect for you if:
- You want to maintain your active, independent lifestyle
- You're ready to build functional, real-world strength
- You value efficient, effective workouts
- You're committed to aging strong and capable
Perfect for you if:
- You want to maintain your active, independent lifestyle
- You're ready to build functional, real-world strength
- You value efficient, effective workouts
- You're committed to aging strong and capable
"This program completely changed my perspective on fitness. I'm stronger, more energetic, and more confident than ever!"
Margaret D.
"Online O.F.F. has been incredible. No excuse. Bad weather, not an issue. Feeling crappy, not an issue. Bed head, not an issue. All the workouts and the functionality of accessing via my TV is so soooo easy!!"
Joely S.
"A year ago, I slipped into the pre diabetes range. I set about losing weight, but my blood sugar levels increased frustratingly. So, I started upping the exercise with Over Fifty Fitness. And you know what? I’m out of the pre-diabetes range! Thank you!"
Sarah H.
“I am so happy I picked this platform to join. Other plans just hurt my back and I even ended up in Urgent Care. These workouts have given me back the confidence to move by doing it the best way for my body.”
Patti S.
"I never thought I could feel this strong again! After just 30 days, I can carry my groceries easily and play with my grandchildren without worry."
Mary, 65
"This program gave me back my confidence. I'm standing taller and feeling more energetic than I have in years!"
Susan, 58
Your 5 Days to Stronger Living
Created by PJ Wren -
Your Fitness Champion
To see the results that you deserve, you’ve got to STOP
choosing random workouts and START following a plan.
If you’ve plateaued or are struggling, it’s most likely
because you’ve been picking the wrong workouts.
Let me help – you don’t have to do this alone.
Start Your Journey Today
Join our group of badass women redefining what's possible through functional fitness.
👥 Over 1,700 Active Members
⭐ 330 5-Star Google Reviews
💪 Taught by Canada’s Top Trainer & Instructor, PJ Wren
FAQs
Are these livestreams?
Nope—all the workouts are on Over Fifty Fitness. Simply log in and start exercising whenever fits your daily schedule.
How can I view the workouts?
You can view our workouts using a web browser or download our app for your phone. We are also available in the following Smart TV app stores: Apple TV, Fire TV, Roku, Android TV and Samsung (2022 and newer models only).
I am a beginner. Is this program right for me?
You bet! You will be coached to go at your own pace and told what dumbbells you'll need for each workout.
What equipment is needed?
Dumbbells, a chair or bench, and access to a wall.
How long will I have access to the program?
We will keep your free access active for this unique 5-day series for a year.
Start Feeling Stronger Today
Ready to crush your strength goals?
Your body is capable of amazing things!