Top Workouts for Staying Fit at Home

21 days of workouts, for any level of fitness.

Strength | Cardio | Flexibility | Mobility | Low & High Impact



During my FREE 21-Day Fit & Fierce Challenge:

  • Full, follow-along workouts with personal trainer PJ Wren
  • Workouts you can do any time (these are NOT live streams)
  • Daily emails to keep you accountable
  • 21 days of balanced fitness programming - so you get fit, without injuring yourself
  • Strength, cardio, low impact, HIIT, core, stretching and mobility
  • Workouts perfect for ANY level of fitness
  • Ebook with tips on how to get fit & fierce when you're over 40
  • Osteoporosis-friendly exercise options will be given
  • Doable workouts with one goal in mind - GETTING YOU RESULTS!


PJ Wren

Hey there! I'm PJ—and I have been a personal trainer and fitness instructor for almost 3 decades. I have also earned numerous certifications in nutrition and fitness.

My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.

I can't wait to teach you some of my top secrets for staying fit at home, for the over 40 body. See you soon!

  I'm Ready!   

Fitness with PJ - Fitness Programs for Women Over 40

Take their word for it

"I WAS IN SUCH A RUT from doing the same at-home workouts over and over. My enthusiasm was at an all-time low, and I was not seeing any improvement in my fitness level. Then I found PJ. The daily emails gave me a different workout every day, and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30s!

- Dee

FOR THE FIRST TIME, I have been able to stick with exercise, and that’s because of PJ! She changed the game for me. The way she sets up the workouts, her personality, and the way she explains everything so well.

My clothes are getting too big, and I can definitely tell my muscles are getting stronger. "

- Jennifer

"You motivate me to push play and push myself. The workouts flow beautifully and the time goes by so quickly.

And coming from someone who doesn't like exercising, that says a lot!"

- Audrey

"I am completely addicted to you! The challenges keep me doing it.

Even though the last few mornings I did not want to work out, the email arrived and I just clicked play and now it's done!"

- Patti

I’ve never felt healthier and fitter in my life. PJ has made such a difference to me especially through lockdown she’s got me and many others through it. If you haven’t already - sign up today. You won’t regret it, promise!

— Abi


I understand the over-40 body because I am over 40.

At 53 years of age, I know how to tailor workouts so you see the best results.

Because I know what it's like to have energy issues because you slept like crap the night before.

I also know what it's like to have knees that don't want to lunge and hop... for every single workout. Allow me to train you and teach you the best workouts for the over 40 body.

Workouts that will leave you feeling pumped for the rest of your day, as well as confident and strong.

PJ ox

What to expect when you join.

21 days of workouts are sent to you daily. Here's the rundown and some FAQs:


Sign up.

Yup, that's the first step. Sign up here so we can deliver all the workouts to you!

FYI: all the workouts are hosted on my Fitness with PJ YouTube channel.

If you prefer doing this challenge without the ads that YouTube places in the workouts sign up for my free 14-day trial on my on-demand platform and app - Over Fifty Fitness.


Check your In-Box.

Once we receive your email address we will email you all the info about the challenge as well as your Challenge ebook.

NOTE: please check your spam folder, or if you have a Gmail account your Promotion & Social tabs, if you don't see the email after a few hours of registering.


OPTIONAL: Join us on Patreon!

For more accountability, we will send you a quick video tutorial on how you can follow the Fitness with PJ Patreon page for free

This is a free account, so you won't have access to everything in the community, but you will be able to check in under the workout posts, and meet the other amazing women doing the Challenge.


Get ready for the next day.

Once you sign up you'll receive a welcome email, and then starting the next day your first workout of the day will be emailed to you, and each day thereafter at 1 am PST.

The workouts are all YouTube workouts - all you have to do is click play.

Equipment: dumbbells, exercise tubing and access to a chair (or bench).

As a side, I will also show you how you can implement the BOSU ball and stability ball in some of the workouts if you own those tools.

Workout length: workouts range from 20-45 minutes and each one includes a warm-up and a cool down/stretch.

Make sure: you check your Spam folder or if you have Gmail your promotional folder for my emails!

The tens of thousands of women I coached through the years love these daily email reminders.

They will keep you motivated and going! Trainer's promise.


Put the work in & reap the benefits!

These workouts were specially designed for this challenge and will offer you a great mix of strength, cardio, core, flexibility & mobility workouts.

I am very proud of the programming, and I spent months developing each workout so you get the BEST workouts for the over 40 body.

You will also have unlimited access to the workouts, for as long as we have a YouTube channel.

What can you accomplish in 21 days?

You accomplish a lot! With the right workout, a 21-day program planned by a personal trainer with over 25 years of experience working with women over 40, and some hard work on your end.



You'll notice more tone in the mirror & more strength in your day-to-day activities.


A stronger heart will help you stay above dirt - for longer.


Move with ease and connect with your bendy-self again.


Working out can give your brain and spirit a lift, helping you become a happier human.

Client Love


"It's not easy to find a trainer who knows how to train women over 40. PJ's workouts were just what I needed!"

- Judy


"I started [working out with PJ] because I couldn't do a workout on another program - it wasn't for me. This one was the best decision in my life."

- Kristy

Diane W

"Great variety of workouts and PJ makes working out fun! Any woman over 40, looking for fun AND effective workouts will love this."

- Diane


Feel better. Move better. Get fitter.
Join the program.

21 days of my best workouts for women over 40. Let's do this!