RECLAIM YOUR
ENERGY
Join the FREE fitness program
that has helped thousands of
women 40, 50, 60+
RECLAIM YOUR
ENERGY
Join the FREE fitness program
that has helped thousands of
women 40, 50, 60+
How does waking up, feeling strong, energetic and excited to work out sound?
How does waking up, feeling strong, energetic and excited to work out sound?
Finally... a fitness program designed specifically for women over 40 that actually works with your body, not against it.
No more one-size-fits-all workouts or trying to keep up with 20-something instructors!
Finally... a fitness program designed specifically for women over 40 that actually works with your body, not against it.
No more one-size-fits-all workouts or trying to keep up with 20-something instructors!
Your 21 Day Fitness Program Includes:
21 Follow-Along
Workout Videos
(All Levels Welcome!))
Daily Motivational Emails to Keep You On Track
Complete Program eBook with Workout Links & Pro Tips
Simple Equipment Needs
(Just a Few Basic Pieces)
Workouts That Fit YOUR Schedule (15-40 Minutes)
Suitable For All Levels
(Including Beginners)
Created by PJ Wren -
Your Fitness Champion
To see the results that you deserve, you’ve got to STOP
choosing random workouts and START following a plan.
If you’ve plateaued or are struggling, it’s most likely
because you’ve been picking the wrong workouts.
Let me help – you don’t have to do this alone.
Created by PJ Wren -
Your Fitness Champion
To see the results that you deserve, you’ve got to STOP
choosing random workouts and START following a plan.
If you’ve plateaued or are struggling, it’s most likely
because you’ve been picking the wrong workouts.
Let me help – you don’t have to do this alone.
Transform your body and rediscover your strength with workouts designed specifically for women over 40.
Whether you're just starting your fitness journey or looking to maintain your active lifestyle, our program helps you build strength, boost energy levels, and improve balance.
My comprehensive programs welcome women of all fitness levels, from busy professionals in their 40s to active older adults in their 60s and beyond.
With detailed modifications for every exercise, you'll feel confident and safe as you work towards your goals.
No matter where you are in your fitness journey, you'll find the guidance and support you need to thrive.
Join our growing community of strong, determined women who are transforming their lives through smart, effective workouts.
My proven program helps you build real, functional strength to make your daily activities, sport of choice, and life easier.
This isn't just about exercise - it's about transforming how you move, feel, and live every single day.
Transform your body and rediscover your strength with workouts designed specifically for women over 40.
Whether you're just starting your fitness journey or looking to maintain your active lifestyle, our program helps you build strength, boost energy levels, and improve balance.
My comprehensive programs welcome women of all fitness levels, from busy professionals in their 40s to active older adults in their 60s and beyond.
With detailed modifications for every exercise, you'll feel confident and safe as you work towards your goals.
No matter where you are in your fitness journey, you'll find the guidance and support you need to thrive.
Join our growing community of strong, determined women who are transforming their lives through smart, effective workouts.
My proven program helps you build real, functional strength to make your daily activities, sport of choice, and life easier.
This isn't just about exercise - it's about transforming how you move, feel, and live every single day.
Ready to Start Your Transformation?
Join the Tens of Thousands of Women Who've Already Said YES to Stronger, Healthier Lives!
Ready to Start Your Transformation?
Join the Tens of Thousands of Women Who've Already Said YES to Stronger, Healthier Lives!
What Our Strong Women Say
“No excuse. Bad weather, not an issue. Bed head, not an issue. All the workouts and the functionality is so soooo easy. Love love love what you offer. So happy I found you!!”
Joely
“Previous to getting this program, I would just do random workouts on Youtube which left me completely sore and unable to move for a couple days. I'm really excited at how I'm feeling. You just feel like home to me which makes it much easier to get this done every day!”
Peggy
“I’ve done it all; running, biking, yoga, pilates…but nothing made the most impact until I started working out with you and your program. It has transformed my entire health and strength.”
Maria
“We are both over 50 and have loved all of the challenges & simplicity of the programs. We have two sons in wheelchairs and must stay fit to support them. Our goal is to retire and stay healthy into our 100’s!”
Tracy & Chad
“I’m in the best shape of my life at 51 and am so grateful. Everything I do just seems easier, and I know it’s because of the consistent workouts.”
Emily
“Your workouts are a manageable length, and I love seeing the positive results. You make this fitness journey sustainable for me.”
Sarah
FAQs
Are these livestreams?
Nope - all the workouts are on YouTube, so you choose when you want to work out.
I've joined many fitness programs but can never make them stick. How do I stay motivated?
Our women have seen results with this program because of three things:
1) They followed my simple 5-minute rule that I explain in email #1.
2) They read the daily emails and used those as their 'gentle' nudge to get that day's workout in.
3) They recognize that fitness is a life-long habit, not a sprint.
I designed this program to adapt, motivate, and deliver. You'll get workouts that match your level, keep you engaged, and create real results—making fitness something you'll actually enjoy and stay 'motivated' to do.
What if I don't complete the program in 21 days?
Please read the #3 tip above. I love it when women acknowledge that life may get in the way and their fitness may take a backseat. Because that's real life, and that is 100% okay. So, no worries! You will have access to the workouts for as long as you need.
Why is this free?
You may not know me, so I developed this free program to show you how I train and help you overcome obstacles.
What is the meaning of life?
All evidence to date points to chocolate and puppies.
FAQs
Are these livestreams?
Nope - all the workouts are on YouTube, so you choose when you want to work out.
I've joined many fitness programs but can never make them stick. How do I stay motivated?
Our women have seen results with this program because of three things:
1) They followed my simple 5-minute rule that I explain in email #1.
2) They read the daily emails and used those as their 'gentle' nudge to get that day's workout in.
3) They recognize that fitness is a life-long habit, not a sprint.
I designed this program to adapt, motivate, and deliver. You'll get workouts that match your level, keep you engaged, and create real results—making fitness something you'll actually enjoy and stay 'motivated' to do.
What if I don't complete the program in 21 days?
Please read the #3 tip above. I love it when women acknowledge that life may get in the way and their fitness may take a backseat. Because that's real life, and that is 100% okay. So, no worries! You will have access to the workouts for as long as you need.
Why is this free?
You may not know me, so I developed this free program to show you how I train and help you overcome obstacles.
What is the meaning of life?
All evidence to date points to chocolate and puppies.
No cost. 💰
No experience required. 📖
No gym membership necessary. 🪪
No complicated equipment needed. ✨
Just YOU and your commitment to change. 💪
Results may vary. Consult your physician before starting any exercise program.