IF YOU'RE TIRED OF BEING TIRED...
LET'S FIND YOUR MOMENTUM.
In 21 days or less, with a fitness program tailored for women over 40, no equipment is required.
$59 FOR A LIMITED TIME - group starts March 13
GROUP STARTS SATURDAY, MARCH 13
"I am starting to lose my breath while changing
my clothes."
Join the March Fitness Challenge to get yourself going again.
Better fitness (and catching your breath) is simply a matter of doing the right exercises consistently.
So, if you find yourself "starting over" more than you would care to admit, let's end that with doable
and achievable workouts that will make it easy for you to keep on moving.
MONDAY - FRIDAY WORKOUTS
Tailor your days to whatever works best for you. You’ll get 5 workouts each week that are 30-minutes or less for 21 days.
VALUE: $149
WEEKLY MEAL PLAN
The challenge includes a Monday-Friday meal plan (vegetarian options included!), giving you the freedom to let loose a little on the weekends.
VALUE: $129
FULL FOLLOW ALONG W/ VIDEOS
No need to “think” about what you should do for your warm-up, workout, or even what stretches to do afterwards. Push play & follow along!
VALUE: $299
RECIPES YOU'LL ACTUALLY LIKE
High Protein Blueberry Pancakes, Low Carb Taco Bowl, 1 Pan Pork Dinner are a few of the recipes.
VALUE: $29
MOBILE-FRIENDLY
Stream from your mobile device, tablet, laptop, desktop, or screencast onto your Smart TV.
VALUE: CONVENIENT AS HELL
PROGRAM YOURS FOR LIFE
No monthly fees, just 1 price for the whole 21-day program, and it's yours for life. All materials can be downloaded - videos included.
VALUE: PEACE OF MIND
BONUSES!
Cause They're Fun To Get.
While the main program above will help you reach your goals, I wanted to ADD even more tools to your program - making this process even EASIER for you to crush it with your fitness.
01
Private Community
Access to our private Facebook Community and the ability to connect with the women in the group to get set yourself up with a Workout Buddy - because it does take a village and your community is here waiting to help. VALUE: $99
02
Daily Emails
Just like if you were my personal training client, I will email you daily with reminders, tips for that day's workout and other fitness-related words of wisdom that will help you rock your 21 days. VALUE: $99
03
15 Healthy High Protein Snack Ideas
Quick snack ideas that can be prepared in 5 minutes or less to help fuel your muscles.
04
10 Tips for Weight Loss Success
How to lose body fat using this plan, and my top ten tips to rev up your metabolism.
05
25 Bodyweight Workout Program ebook
This ebook gives you more workouts that you can do add on after the Challenge is finished. And just like the Challenge workouts, no equipment is required! VALUE: $39
See what past Challengers have to say:
★ ★ ★ ★ ★
"Great variety of workouts and PJ makes working out fun! Any woman over 40, looking for fun and effective workouts, will love this."
DIANE
Challenge Graduate & Patreon patron
★ ★ ★ ★ ★
"I started this because I couldn't do workouts on another program - it wasn't for me. This one was the best decision in my life!"
KRISTY
Challenge Graduate & Patreon patron
★ ★ ★ ★ ★
"It's not easy to find a trainer who knows how to train women over 40. PJ's program was just what I needed to keep my training varied !"
JUDY
Challenge Graduate & Patreon patron
“II was surprised at how strong bodyweight exercises made me feel. PJ is a great motivator and pushes you to challenge your boundaries. She also gives you so many other tools to help you in your fitness journey. Highly recommend this program.”
JENNIE | CHALLENGE GRADUATE & PATREON PATON
For All Levels of Fitness
Whether you've been exercising forever or are just starting, this program will leave you feeling empowered and confident. Modifications are given throughout, as well as suggested added workouts if you want to step it up.
Workouts Based On Science
My programs are based on over two decades of training women while using the latest training techniques and science. I don’t believe in fads, and I don’t do quick fixes. Neither work. I prefer that you see lasting results rather than quick results with a high degree of drop-off.
A Word From Your Trainer
Let me give you the “Coles Notes” version of my two + decade career in the fitness industry.
I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was.
I have owned multiple training studios. I hold several national certifications in the fitness industry, wrote for newspapers and magazines, and had a national fitness television show. I have been YouTube’s favourite trainer for women over 40 since 2011.
I have a no BS approach to living a healthy life, and I believe that moderation is the key to health and happiness.
PJ WREN | PERSONAL TRAINER
Get Yourself Into A Regular Fitness Routine in 21 Days or Less
Think of how great you'll feel when we're done.
Think of how proud you'll be and how empowered you will feel.
Give me 21 days, your promise to put your runners on 5 days a week, and I'll do all the rest.
PJ ox
$59 USD
FOR A LIMITED TIME—GRAB IT NOW
BECAUSE ONCE THE CHALLENGE COMMENCES
REGISTRATION IS CLOSED UNTIL NOVEMBER
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