30 Day Fitness Program:
Build Stronger Bones &
RECLAIM Your Strength
Join thousands of women who've discovered
a stronger, more confident way of living!
30 Day Fitness Program:
Build Stronger Bones &
RECLAIM Your Strength
Join thousands of women who've discovered a stronger, more confident way of living!
Start Your 30-Day Bone Building Journey - Just $32.99
Join our expert-designed program combining safe, effective exercises with proven bone-building techniques. Join the thousands of happy women who've discovered how just 30 minutes, a few times a week, can help protect their bones and enhance their quality of life.
Start Your 30-Day Bone Building Journey - Just $32.99
Join our expert-designed program combining safe, effective exercises with proven bone-building techniques. Join the thousands of happy women who've discovered how just 30 minutes, a few times a week, can help protect their bones and enhance their quality of life.
Regular exercise can increase bone density.
Our scientifically-designed program has helped over 5,000 women build stronger bones, enhance their balance, and rediscover their confidence through safe, effective movement.
Yes, you can build stronger bones — no matter your age.
With the right movement, bone density can increase by up to 1% each year. Our safe, osteoporosis-friendly workouts have helped 5,000+ women boost their balance, strength, and confidence—all from the comfort of home
Your Complete Wellness Solution Includes 30-Day Rental of:
Online Expert-Led Follow-Along Workouts
Minimal equipment: dumbbells, chair, resistance band
Accessible on any device
Built-in rest days for recovery
30-minute workouts, 3–5x per week
Safe for all fitness levels — beginner friendly
Bonus Tools for Extra Support
- Workout calendar
- Fitness Assessment
- Dumbbell weight recommendations
- What Exercise Not To Do (and what to do instead)
- Plus optional workouts, finishers, yoga classes and more!
Online Expert-Led Follow-Along Workouts
Minimal equipment: dumbbells, chair, resistance band
Accessible on any device
Built-in rest days for recovery
30-minute workouts, 3–5x per week
Safe for all fitness levels — beginner friendly
Bonus Tools for
Extra Support
- Workout calendar
- Fitness Assessment
- Dumbbell weight recommendations
- What Exercise Not To Do (and what to do instead)
- Plus optional workouts, finishers, yoga classes and more!
Online Expert-Led Follow-Along Workouts
Minimal equipment: dumbbells, chair, resistance band
Accessible on any device
Built-in rest days for recovery
30-minute workouts, 3–5x per week
Safe for all fitness levels — beginner friendly
Bonus Tools for
Extra Support
- Workout calendar
- Fitness Assessment
- Dumbbell weight recommendations
- What Exercise Not To Do (and what to do instead)
- Plus optional workouts, finishers, yoga classes and more!
This is for you
if you're:
- Concerned about osteoporosis or osteopenia
- New to exercise or returning after a break
- Looking for safe, low-impact strength training
- Wanting expert guidance without the gym
- Ready to feel empowered in your body again
This is for you
if you're:
- Concerned about osteoporosis or osteopenia
- New to exercise or returning after a break
- Looking for safe, low-impact strength training
- Wanting expert guidance without the gym
- Ready to feel empowered in your body again
"I never thought I could feel this strong again! After just 30 days, I can carry my groceries easily and play with my grandchildren without worry."
Mary, 65
"This program gave me back my confidence. I'm standing taller and feeling more energetic than I have in years!"
Susan, 58
"I never thought I could feel this strong again! After just 30 days, I can carry my groceries easily and play with my grandchildren without worry."
Mary, 65
"This program gave me back my confidence. I'm standing taller and feeling more energetic than I have in years!"
Susan, 58
Your 30-Day Rental
Welcome to your 30-day adventure! 🌟
Try our complete program with zero strings attached - no need to worry about cancelling or long-term commitments.
Just jump in and get moving!
We want everyone to have a chance at feeling great, which is why we've made it super simple and budget-friendly to get started.
Why Rent Instead of Buy?
1
Variety matters:
Your body adapts to movement every 4–6 weeks — progress comes with new challenges.
2
Focus builds habit:
30 days is the sweet spot for learning proper form, building consistency, and staying motivated.
3
Less overwhelm, more results:
No commitment pressure. Just show up, move, and feel the difference.
Why Rent Instead of Buy?
1
Variety matters:
Your body adapts to movement every 4–6 weeks — progress comes with new challenges.
2
Focus builds habit:
30 days is the sweet spot for learning proper form, building consistency, and staying motivated.
3
Less overwhelm, more results:
No commitment pressure. Just show up, move, and feel the difference.
Created by PJ Wren -
Your Fitness Champion
To see the results that you deserve, you’ve got to STOP
choosing random workouts and START following a plan.
If you’ve plateaued or are struggling, it’s most likely
because you’ve been picking the wrong workouts.
Let me help – you don’t have to do this alone.
Created by PJ Wren -
Your Fitness Champion
To see the results that you deserve, you’ve got to STOP
choosing random workouts and START following a plan.
If you’ve plateaued or are struggling, it’s most likely
because you’ve been picking the wrong workouts.
Let me help – you don’t have to do this alone.
Ready to Start Your Transformation?
Join the thousands of women who've discovered it's never too late to build strength, improve bone health, and embrace an active lifestyle.
Our proven program combines science-backed exercises with the support you need to succeed.
*Plus applicable taxes
Ready to Start Your Transformation?
Join the thousands of women who've discovered it's never too late to build strength, improve bone health, and embrace an active lifestyle.
Our proven program combines science-backed exercises with the support you need to succeed.
*Plus applicable taxes
FAQs
Are these livestreams?
Nope - all the workouts are on Over Fifty Fitness. Simply log in and start exercising at your convenience, whenever it fits your daily schedule.
Why is this a rental? What if I need more time?
Our program is a rental, making it incredibly simple for you to get started—no strings attached, zero commitment, and budget-friendly.
If you need more time, you can rent it for another month. Alternatively, many of our participants end up joining Over Fifty Fitness for full access to all our osteoporosis bone-building programs.
I have osteoporosis. Is this program safe?
Yes. All of the workouts are programmed and coached with you in mind. However, you must be able to get up off the ground and down again without any issues.
What equipment is needed?
Dumbbells, a chair or bench, access to a wall and tubing.
Are there any materials I get to keep?
We provide you with an e-book containing fitness tips, as well as a dumbbell guide that outlines the appropriate weight for various fitness levels and body parts.
We have taken the guesswork out. All you have to do is push play and start working on your muscles AND bones.
Strengthen Your
Bones & Muscles
with Confidence
30 days, zero-strings attached.
*Plus applicable taxes
Results may vary. Consult your physician before starting any exercise program.