FREE WORKOUT

Best
Bone-Building Workout

Get ready to strengthen those bones and get moving with my World Osteoporosis Day livestream workout!

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Can't make the workout? Sign up anyway, and I'll send you the replay link afterwards.

Fitness with PJ - PJ Wren

MEET PJ WREN

Certified Personal Trainer

I am a fitness industry veteran and was voted Canada's top trainer. Our exercise needs differ after 50, especially if you have osteoporosis. Join me for a special live-stream workout to help strengthen your muscles and your bones.


Join me on Sunday, Oct. 20th at 10:00 am PST

Sunday, October 20th at 10:00am PST

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The workout:

Bone-building Drill

We'll start with a special bone building drill designed to target the femoral neck, while also working on your balance.

Strength Workout

Full body strength workout where I'll also give you tips and tricks on how to lift safely and effectively.

Tools: a pair of light & moderate dumbbells, chair

Core Conditioning

We'll finish off the workout with some core exercises designed to improve both your strength and stability - and all osteoporosis-friendly.

1 in 3 women.

One in three women over the age of 50 has osteoporosis or the beginnings of it (osteopenia). So now, more than ever, you need to exercise. In this special live stream workout, let me show you how you can strengthen your muscles, bones, and resolve.

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Meet PJ.

Hey, good looking!

If we’ve never met, I’m PJ Wren. I'm YouTube’s favourite trainer for women over 50 and Over Fifty Fitness's lead trainer and CEO.

For almost three decades, I’ve been a personal trainer, health coach, and head cheerleader for tens of thousands of women over 50.

I’ve helped women from all walks of life and at all stages of their health get stronger and fitter.

And I would love to help you! 

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PJ Wren - Fitness with PJ

"My overall muscle mass, mobility & strength has increased. I would highly recommend PJ's osteoporosis program. Working out with PJ makes me feel like I'm in control of my own health and all the hard work is an investment into my own body."

- Joyce

"I just completed my second time through the Osteoporosis program. Before doing this I had no idea which exercises were safe and which were unsafe for someone with osteoporosis. Having just been diagnosed, the timing of this program was perfect!!"

- Patty

"When I was told my osteoporosis was "severe" I vowed that I wasn't going to give in. PJ's program was just what I needed - I definitely can increase weights etc., but it was an eye-opener to learn that many of the exercises I had been doing were actually risky."

- Colleen


FREE ONLINE WORKOUT - SUNDAY, OCTOBER 20TH AT 10:00 AM PST

Bone-Building Workout
for all levels

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